Revolution offers classes that both challenge and restore the body through physical asana practice. However, yoga is not only a physical experience. It is a practice that unites one’s body, mind and spirit by quieting the mind and creating a sense of peace through physical movement. We offer a wide variety of classes to appeal to students at all levels of practice. We understand the challenges of finding a teacher and a class style that is right for you and your practice so we invite you to come in and check out all that we have to offer. We look forward to seeing you on your mat!
BUSY PEOPLE YOGA
Suitable for all levels, Busy People Yoga is the perfect class for busy days - pared down to the essentials without missing a beat. It is a fully balanced, blissful, and invigorating Jivamukti Yoga class with a set, vinyasa-style sequence which includes chanting, the setting of an intention, an asana warm-up, surya namaskar (sun salutations), standing postures, forward bends, twists, backbends, inversions, deep relaxation and meditation - all in 50 minutes! Because it is a set sequence, students have the opportunity to progress towards the level of mastery by committing to a seedy and consistent practice. No matter how hectic life gets, Busy People Yoga will help you stay healthy and focused.
CANDLELIGHT RESTORATIVE YOGA
Suitable for all levels and encouraged for beginners and those new to yoga, this class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative Yoga is designed to help calm the nervous system while helping to release deeply held body tension, and the postures practices help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props - such as bolsters, blankets, blocks and straps - allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.
DYNAMIC VINYASA FLOW
Suitable for all levels, our Dynamic Vinyasa Flow Yoga classes provide a revolutionary approach to the practice that focuses on connecting the breath with movement through creative and intelligent sequencing accompanied by music, joy, humor, and a grounded intention. Modifications are offered, allowing students to choose a basic or more advanced practice according to their needs. Teachers assist students with verbal cues and hands-on adjustments, with class concluding with a deep period of relaxation. Class length is 75 minutes.
JIVAMUKTI OPEN LEVEL
Suitable for all levels, our Jivamukti Open Level classes are dynamic and creative, with asana sequencing practiced alongside an inspiring mix of Western and Eastern music. A typical class includes spiritual teachings drawn from the globally-set Focus of the Month, structured asana (yoga postures), Sanskrit chanting, relaxation, and meditation. The largest portion of the class consists of asana practiced as vinyasa (movement synchronized with breath and intention), with the teacher guiding students through a vigorous sequence of postures.
The specific sequence differs from teacher to teacher, but all include similar sequencing points to ensure a challenging, fun, uplifting, inspiring, and well-rounded practice. Teachers assist students with verbal cues and hands-on adjustments throughout the asana portion of class, with class concluding with a deep period of relaxation and meditation. Class length ranges from 75 - 90 minutes.
Suitable for all levels and encouraged for beginners and those new to yoga, our RestoraFlow class is a combination of a slower paced vinyasa flow and Restorative Yoga. The flow portion of the class is perfect for those who wish to gain more flexibility and strength at a guided pace. Class will end with several restorative postures which will allow the body to fully relax in physically supported positions. Teachers assist students with verbal cues and hands-on adjustments, with class concluding with a deep period of relaxation. Class length is 60 minutes.
Suitable for all levels, our Spiritual Warrior classes are designed with busy people in mind who only have one hour to practice. It is a fully balanced class with a set, vinyasa-style sequence that includes Sanskrit chanting, an asana warm-up, sun salutations, standing postures, forward bends, twists, backbends, inversions, relaxation and meditation. In the Spiritual Warrior class the teacher focuses on maintaining the pace rather than on providing deeper spiritual discourses. Teachers assist students with verbal cues and hands-on adjustments throughout the asana portion of class, with class concluding with a deep period of relaxation and meditation. Class length is 60 minutes.
traditional hatha yoga
Suitable for all levels and a great starting point for beginners, our Traditional Hatha Yoga classes include the practice of both flowing/dynamic and non-flowing/static asanas (yoga postures) and pranayama (breathing exercises) to help bring peace and acceptance to the body and mind. Known as "the yoga for the physical body", Traditional Hatha Yoga is about finding balance. Through working the physical body - releasing tensions and traumas stored in the body - you create space in yourself and through that space and balance create the opportunity for spiritual growth. These classes may also include Kirtan (group chanting of universal mantra songs), meditation, and conclude with a deep period of relaxation. Class length is 75 minutes.